The recommended fiber intake for women and men over 51 is still less, at 22 g and 28 g, respectively. Females and males between 31 and 50 years of age should aim for 25 g and 31 g of fiber, respectively. “ Dietary guidelines for Americans: 2020-2025” recommends that females 30 years and younger get 28 grams of fiber each day, and males in this same age group get 34 grams. One 1/4-cup serving of prunes (40 grams, or about 5 prunes) contains 2.8 grams of dietary fiber. Ask your doctor if it’s right for you or your child. Prune juice acts as a laxative thanks to its high sorbitol content. Constipation can also lead to hemorrhoids. Chronic constipation is a common problem in older adults and can also be a painful problem for infants. Prunes are high in fiber, which helps prevent constipation.
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